Are you plagued by inflammation?

Inflammation is the body’s response to injury. It comes is so many forms, beyond the physical bumps and bruises we encounter. Heartburn, arthritis, gastritis, form of inflammation, heart disease and others are a form of inflammation. Your diet and creating awareness of what you eat has a huge impact on inflammatory factors. Sugars in all forms of food ( think white flour) and hydrogenated oils are culprits and causes of inflammation. To get a grip on your inflammation you may need to address your diet. Connect with me for a complimentary half hour session to discuss your inflammatory concerns.
Here is a great article that will give you a bit more knowledge regarding causes of inflammation.
Be Well, Mary

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