Are You Pre-Diabetic? Take this quick test below to see if you may be considered at risk for Diabetes. 1) Do you have fat around your abdomen? (Women Greater than or equal to 35", men greater than or equal to 40") Yes No 2) Are you overweight? Yes No 3) Do you have high blood pressure? Yes No 4) Do have high cholesterol? Yes No 5) Do you have high triglycerides? Yes No 6) Do you NOT exercise at least 120 minutes a week? Yes No 7) Do you eat sugary foods more than once a week? Yes No 8) Do you have Diabetes in your family? Yes No 9) Are you having trouble losing weight? Yes No 10) Do you have a high BMI? Yes No 11) Do you have a unhealthy hip to waist ratio** (women waist to hip ratio of 0.8 or less) (men waist to hip ration of 0.95 or less) Yes No 12) Do you have elevated blood sugar levels (greater than 110)? Yes No Your Email Address: * Your Name: * **Waist to hip ratio is calculated by dividing your waist measurement by your hip measurement.
