Metabolic Detoxification for Energy and Wellbeing-No Fasting!

Detox in a Box!  The 10-day Clear Change Program from Metagenics is safe, effective detoxification without the hassles OR hunger.  This is not a fast!  You will eat real food while using nutritional supplements and a balanced dietary drink  made from pea and rice protein in a variety of flavors to choose from. This program includes science based nutritional recommendations for balanced metabolic detoxification support along with a simple eating plan that removes common foods that can increase burden. This is a great time to get rid of the sludge and regain drained energy.

Before engaging in this program take a moment to watch a short informative video that will answer your questions about the Clear Change Program.  Some people experience a day of fatigue or minor aches and pains. Most experience weight loss and getting back on track.

If you are ready to take the 10 days to feel energized again, you can order this product via my nutritional Supplement page of my website through Emerson Ecologics ( at a 15%savings for the month of January) or a 20% discount for first time users through Metagenics Nutraceuticals.

If you have any questions, contact me, I can help.

**Individuals should contact their doctor before engaging in detoxification programs. Some individuals with health concerns, may be better suited for the slower paced, 28 day Clear Change Program.

?’s Contact me.

Be Well,

Mary

My Gift to You!

Happy and Healthy 2017 from Wellness by Choice

My gift to you………

I would like to welcome you to my new Wellevate dispensary with Emerson Ecologics.

Register for the Wellevate dispensary during the month of January and receive 15% off all orders!

(There are many top nutraceutical companies including Metagenics)

OR

Receive 20% off your first order through Metagenics Nutraceuticals.

(they only carry Metagenics products)

Go to my website : www.yourchoice4wellness.com

Click on ‘order online’ and choose which discount you would like.

Why Choose Emerson Ecologics

More about Emerson Ecologics/ Professional Integrative Health Products.

Integrative, Complementary, Alternative, Holistic, Naturopathic Medicine.; no matter what you call it, as healthcare continues to transform, Emerson Ecologics is dedicated to the continued emergence of natural healthcare and wellness. Emerson Ecologics fully supports healthcare practitioners in providing the care their patients need to evolve to a more proactive and balanced approach for health at all ages. Health matters…and everyone deserves wellness.

The premier resource for professional-grade nutritional supplements to the integrative healthcare community, Emerson Ecologics offers thousands of products from over 250 of the world’s top brands to ensure they are the single source for all a your needs. One convenient order for multiple brands is a simple step to save time, as well as reduce your carbon footprint. With fulfillment centers in Virginia and California, orders placed by 6:30 pm ET are processed and shipped the same day they are received and will arrive at your door within three business days—Guaranteed!

The first 50 items listed on the Wellevate platform are the products my clients use the most. There are many,many more products including skin care, essential oils, sun screen, homeopathic products and teas, which can become confusing. If you have any questions about how to order a specific product- please do not hesitate to contact me. (email is the best)

 

In Good Health and Wellness,

                                          Mary

 

Mary GrazenBrowne MEd., RHNP, CHWPC

wellbychoice@comcast.net

 

 

 

 

 

Give a Hug- Get a Hug! ‘Tis the Season

The holiday season is in full swing, remember to take some time to care for yourself. The hustle and bustle can sometimes be stressful and it isn’t uncommon to feel a little down. I have found myself a few times on the brink of tears, and I don’t know why. When this happens, I don’t question the emotion but rather embrace it and use it as a reminder to take a breath and do something for me. Here are a few simple acts that may just help you enjoy the holiday, family and friends all the more, as well as giving a little gift to yourself.

  1. Hug a loved one! Your furry pet counts! Scientists have found that hugging releases oxytocin, the ‘feel good’ hormone, while it also decreases levels of cortisol – the stress hormone. Hug –hug- hug away.
  2. Take a restorative yoga class to help relax your muscles and reduce blood sugar levels.
  3. Don’t stress about your workout – 30minutes of supermarket shopping can burn between 100-150 calories!, not to mention calories burned with housecleaning.
  4. Take a power nap. Try one of the many YouTube guided mediations for 10-15 minutes. This way, you won’t over sleep and you will have a boost in energy for a couple hours.
  5. Drink water- with all the extra holiday ‘cheer’, we often forget to drink water ( seltzer counts) in between libations. It will restore your energy as well as help with keeping headaches away.
  6. Watch a 30-minute sitcom comedy and laugh! You will release tension and restore your energy.
  7. Breath!! When you start to feel frazzled try to move yourself away from the situation for a moment (bathroom break??)- then STOP- take 3 long deep breaths and tell yourself – ‘All Is Good- Let it Go”

Most of all – be mindful of the moment and be grateful for the love of the season.

hug_day

Sending lots of HUGS and well wishes to you and yours for a festive holiday and healthy 2017!

                                        Cheers!   Mary

 

**In January look for special discounts in my new Wellevate dispensary; along with other programs and services to help you achieve your best health and lifestyle.

 

Nutrition News: New! UltraMeal Daily

Looking to support your active lifestyle?  Start your day or kick the afternoon slump with this delicious pea and rice protein daily support shake.  It is filled with Phytonutrients and essential vitamins for a complete meal or snack.  Add your favorite beverage, fruit or veggie to suit your needs.  This is a perfect solution to get more hydration and energy for the warmer summer months. Lower in calories and high in nutrition. Try it now with a 15% savings.**

UltraMeal® Daily Support

Mixed Berry Flavor with Other Natural Flavors

Holiday Savings on Metagenics Products.

 

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Enjoy your favorite  Metagenics products now for the month of Dec. at a discount of 15%. This is my gift to you for health and wellbeing. ( I have heard from the main office that some of the products will be having a slight increase, but most will remain the same.)

To order : go to the Metagenics Store on my website, register, and order using  this Coupon Code  when checking out-   “SeasonsGreeting2014 ” –  to receive your 15% off!  If you have any questions, contact me at : wellbychoice@comcast.net ,

website :  www.yourchoice4wellness.com

Happy and Healthy Holidays,  Mary

Specials: Take Advantage of Metagenics Discount

Last week to get great savings!   Order any Metagenics products by June 30th and receive 20% off your entire purchase.  Not certain about a product?  Contact me.  Use code ‘Welcome 2013’ to receive your discount ( one time use only) . Go to my website www.yourchoice4wellness.com  and click on myMetagenics Store on the right hand column, register and order.

Look for savings next month on certain products..

Be Well, Mary