Feeling Good?

Feeling Good!
Did you know that one negative thought can cancel out three positive ones? Neuroscience has a way of studying this.  The good news is we can train our brains to become more aware of the feel good information,  stop and smell the roses,or coffee or ocean , notice the sunrise, smile randomly. Taking just ten seconds to let it soak in can help make an emotional shift.  Try doing this daily three times a day – just 30 seconds. You can do this and start feeling good.
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