Give a Hug- Get a Hug! ‘Tis the Season

The holiday season is in full swing, remember to take some time to care for yourself. The hustle and bustle can sometimes be stressful and it isn’t uncommon to feel a little down. I have found myself a few times on the brink of tears, and I don’t know why. When this happens, I don’t question the emotion but rather embrace it and use it as a reminder to take a breath and do something for me. Here are a few simple acts that may just help you enjoy the holiday, family and friends all the more, as well as giving a little gift to yourself.

  1. Hug a loved one! Your furry pet counts! Scientists have found that hugging releases oxytocin, the ‘feel good’ hormone, while it also decreases levels of cortisol – the stress hormone. Hug –hug- hug away.
  2. Take a restorative yoga class to help relax your muscles and reduce blood sugar levels.
  3. Don’t stress about your workout – 30minutes of supermarket shopping can burn between 100-150 calories!, not to mention calories burned with housecleaning.
  4. Take a power nap. Try one of the many YouTube guided mediations for 10-15 minutes. This way, you won’t over sleep and you will have a boost in energy for a couple hours.
  5. Drink water- with all the extra holiday ‘cheer’, we often forget to drink water ( seltzer counts) in between libations. It will restore your energy as well as help with keeping headaches away.
  6. Watch a 30-minute sitcom comedy and laugh! You will release tension and restore your energy.
  7. Breath!! When you start to feel frazzled try to move yourself away from the situation for a moment (bathroom break??)- then STOP- take 3 long deep breaths and tell yourself – ‘All Is Good- Let it Go”

Most of all – be mindful of the moment and be grateful for the love of the season.

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Sending lots of HUGS and well wishes to you and yours for a festive holiday and healthy 2017!

                                        Cheers!   Mary

 

**In January look for special discounts in my new Wellevate dispensary; along with other programs and services to help you achieve your best health and lifestyle.

 

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