Lifestyle Changes: A world of Frenzy

We are in a world of frenzy.  Frenzy being the state of feeling out of control.  We actually have two sources or frenzy, external frenzy in our environment and the internal, the chaos we create ourselves.

External frenzy is everywhere. From our cluttered desk, to the exploding amounts of email we receive, the deadlines, balancing family, finance and friends or general environmental traffic and activity.

Our internal frenzy is partially driven by our response to the thoughts and feelings generated by the external frenzy!  What a vicious circle.

While taking charge to lower our frenzy we must first try to become mindful of what is creating it.  What times of the day are better or worse and who or what pushes your buttons.  One of the best ways to reduce frenzy is to move – even for 5 minutes.  Shake it out and shift the patterns.  Eat frenzy –reducing foods. You got it- real food, lean protein and lots of water. Toss the processed and deep fried foods, reduce coffee and stabilize your blood sugar by eating nutrient dense foods often throughout the day. Of course, a solid night’s sleep is extremely helpful and reduces frenzy.

I really like the word frenzy, a lot of energy – but left unmanaged can cause chaos. If you are suspecting internal physical frenzy, from food sensitivities, internal inflammation caused by gut allergies, there are a multitude of ways to address this.

If you want to explore reducing your frenzied state, call for a complimentary half hour consultation.  I look forward to hearing from you.

 

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