Lifestyle Changes: How to Become a Champion in Your own Health.

Aren’t the Olympics amazing?!  I sit in awe at the exquisite form, grace, physical builds and stamina these young people have and I become struck by the commitments and determination they have.  They don’t get rattled (not that we can see) when they make mistakes, they pick up, give themselves a little mental talk, make adjustments and move on.  Of course, they have been trained, and trained hard.  I am not sure about the exact statistics but I know that approximately 90% of those who train for the Olympics, don’t make it. Even then when you do make it, you may not make qualifying rounds. Whew- more than I can handle.

How did these your champions become champions? They all have had a coach, I am sure many coaches to support, train and be hard nosed to move them through their blocks and struggles.  Coaches don’t let their clients quit.  The same is true for us.  When we need to move forward toward a goal and it may be overwhelming, it may be time for a coach.  As a Health Coach, I have assisted many many people get on with their health.  When you need a plan, get a coach.  When you are overwhelmed, you need a coach.  When you want to get to a goal and there are obstacles ( that you may not even be aware of) you need a coach.  When you want to stop dieting and start living, or avoid diabetes, or reduce medications, or find a fitness routine or learn to make better choices around food YOU NEED A COACH!  It is an investment in YOU.  If you really want to move yourself to the next level of health and wellness then you deserve to invest in a coach to get you there.  We all start off strong, but after the enthusiasm wears off, so do the results.  A coach makes you accountable along with giving you insights to what seems to be working and not working for you.  Everyone changes differently, but most people who hire a coach get their results much faster and the results stick.  Coaching is not a quick fix- but a lifetime change.

Are you ready to be your own champion in your health?  Give it a try.  Call me or find a coach that will take you to your next level.  You will feel empowered, healthier and be an active part in your choices.  Wellness by CHOICE.. choose Health!

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