March is National Nutrition Month

Take some time this month to evaluate your nutrition intake by the foods you choose to eat.  This is different from counting calories or points.  There is a huge difference between an eighty calorie apple and an eighty calorie cookie.  Start becoming a Nutritarian! A person who chooses foods that are high in nutrients. The nutritarian way to health and longevity concentrates their attention to consuming lots of high nutrient foods such as green vegetable, berries and seeds and eats fewer animal products. Check out  Eat for Health by Joel Furman,M.D, it may help direct you to eating more REAL foods. In Health, Mary

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