New Class! Mindful Weighs- join us.

Mindful Weighs: a lifestyle and small group coaching program for lifelong and sensible weight loss and behavior change 

Wellness by Choice with Mary Grazen-Browne MEd. RHNP, CWC

  Where:   Arts and Wellness Center     222 Eastern Ave. Glouc.  Mass. **

Join us for a small group (4-6 ), eight week class to change your behaviors around food and lifestyle choices.   Have you ‘hit the wall’ with how to get your weight/exercise/emotions in a balance that you can live with?  A diet is a beginning and an end.  A lifestyle change is a way you can live for the rest of your life.  You will leave with ideas about obtaining your goals for more energy, less stress and feeling better about your possibilities.

What this course IS:

–  an opportunity to ditch diets and become empowered through education and coaching

–  learn your emotional triggers around food

–  making choices that work for you

–  become educated around healthy eating, balanced exercise and ‘me time’.

–  a step by step process for long term behavioral change

–  individual goals for your success 

What this course is NOT:

–  a diet

–  deprivation

–  a weekly weigh-in

–  counting calories

When:    Starting Tues  April 8th    4:30- 5:45 *

*time may be slightly adjusted according to group

What Else?

Fee includes –  7 group sessions and 2 half hour individual phone coaching   sessions.   unlimited email,   2 workbooks

 Your Health Investment:  $365

 

                                  Please Contact me if you have any questions.

** ask me about teleconference options

 

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