Personal travel tips!

After an adventurous trip to Botswana and South Africa with a very ‘demanding’ safari schedule, 12 flights, time change and food differences it took  a toll on the body- not to mention the mind herunterladen.  My number one saving ‘must’ was to stay hydrated.  Between dried/bloody nostrils from the plane trips, the lack or drinkable water at our lodges, I found myself constantly buying or ordering water wherever I went cd converter mp3 for free. It helped with the daily BM as well as helped with the fatigue.  I also brought my netti pot and saline to help with the healing of my dehydrated sinuses bilder herunterladen itunes. I certainly did not have my daily exercise routine but there was a lot of walking, good food to choose from and no ‘junk foods’.  I was happy not to over indulge to feel uncomfortable but certainly enjoyed the various game, fish, greens and fruits stronghold download full version german free.  Sort of surprised with lack of nuts and beans- since it would be such a simple staple to have available.  However- maybe the lodges didn’t feel it was what guests would want download similar series.  I was consistent with my sleep schedule since I get very grumpy if I don’t get it- ask my husband!  I did have my bouts with an ‘upset stomach’, a sun rash and dry eyes, even with all the precautions herunterladen.  I felt good that I spent the extra time to be prepared and ready for any minor health incident that may have happened.  All in all a great time- won’t be traveling that far away for some time, but glad I did it and had the opportunity to enjoy this beauty nature has to offer. 

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