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Mary is incredibly knowledgeable in nutrition and holistic health care. She’s also very personable, energetic, empathic and intuitive; she ‘walks her talk.” Anyone who wants to improve their over-all health, lose weight, and/or de-stress will definitely do so by working with Mary. I recommend her without reservation.
Laurie G
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I decided to see Mary because I need something/someone to help me get going, change a few things. What I walked away with was a better understanding of “where” I tend to get “stuck”, how I can get “unstuck”, more motivation to take care of myself, a better way of eating, but most importantly, an acceptance of who I am today!
Leslie G
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Mary has been a tremendous asset to our team here at Harbor Health Group. Her warmth and caring along with her solid expertise and knowledge makes her a great coach and resource for my clients who are making healthy lifestyle changes.
S. Gosselin
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It’s incredible to me that now, I don’t even crave dessert. Not one bit. Really. And when I think about a treat I want to have, I find that when it comes time for the treat, I either forget completely and never eat it, or I plan to have a small amount and really enjoy it.
Shannon H.
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Mary gave me motivation , organization and expert diet information, how to balance and select foods to promote health and fitness. She is excellent at what she does, and I feel made all the difference for me.
Ellen D
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As a fellow colleague, I know first hand the superb training Mary received pursuing wellness coach training. With her tremendous knowledge of health services, winning personality, and coaching expertise, any client would be lucky to work with her. I highly recommend Mary as a personal Wellness Coach!
Ellen G
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I found Mary through my local gym. I had worked out with a trainer before, but never had a “wellness coach.” It seemed to me that real health is not just about a diet or exercising non-stop. With Mary, you have a support in each area of your life that is required for you to have good health (exercise, nutrition, sleep, work/life balance, parenting, and even happiness). I have been exceedingly pleased by the advice I have received in all areas of wellness from Mary. And I have never felt judged when I have had set backs. I know the road to weight loss and to a general healthy lifestyle is a long (and sometimes twisted one), but I have a great guide in Mary. Mary delivers solid common sense and in such a gracious manner that I feel she is a confidant. Go see her (now)!
-J.G.
J.G.
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I don’t feel as if I’m dieting. Planning and eating meals has become more exciting. I have more energy and better attitude toward everything in my life. I feel happy about the positive food choices that I am making . I’m eating fruits instead of my kids left overs and feel empowered with my choice.
A. L.
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Mary has a kind and nurturing approach but also strongly holds her clients accountable. She comes up with great ideas for Wellness programs and is always eager for new opportunities to collaborate and educate the community on the latest topics in Nutrition and Wellness.
Abby W
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I thank YOU for a life-changing course. You have opened my eyes to the importance of nurturing my body and shown me how. Thank you for leading me to a positive reality.
Judythe M.
