Being Thankful

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Although this Thanksgiving may be a bit untraditional, I do hope you can find some joy in past memories or the small things that make you smile herunterladen. It is certainly a time to be mindful of one’s health and the health of those nearby. Take a moment to be grateful for the little things and know you are not alone in this unprecedented time kann man filme bei amazon prime downloaden. Have hope and make sure to do all that you can to be the best you can be.

Happy Thanksgiving to you and yours, and I wish you good health and safety herunterladen.

I look forward to continue to be of service to you in your mission of a healthy lifestyle download letters stencils.

Be Well, Mary

Need High Quality Supplements at this Critical Time?

First and foremost, I hope you and your loved ones are safe and well. I think we are all learning some lessons from this virus and if you have taken care or your health and living a healthy lifestyle, your immune system should be strong gratis downloaden van outlook. There are still many supplements that you may be taking on a regular basis and are having a difficult time getting them. I have three dispensaries that may be able to support you threema apk kostenlos.

Go to my website www.yourchoice4wellness.com, scroll down to the block that says , Nutraceuticals and Supplements, click on that firefox ältere version herunterladen. It will then take you to a page that you can order from very reputable companies, Fullscript( 10% off all product) and Metagenics ( 20% off first order) herunterladen.

Fullscript offers thousands of product and I am offering a 10% discount on all product. You need to register. If you have any questions, please contact me jaaropgave 2018. Do not become overwhelmed- you need to be specific as to what you are looking for.

Metagenics, which has been around for many many years, only offers there very reputable products microsoft flight simulator x download free german. at a 20% off first order. Again, you need to register.

The third dispensary is from Emerson Ecologics, at www.wellevate.me babbel.com herunterladen. This is an excellent dispensary also with thousands of high grade products. You will receive 10% off product.

With Wellevate and Fullscript, you can also order skin care, sun protection, herbal teas, homeopathic products, aromatherapy and more kinderfilme zum herunterladen. Again, if you have any questions contact me.

I wish you health and some reflective time to counteract this uncertain time. Please feel free to contact me for support in your nutritional and lifestyle needs herunterladen.

Be Well, Mary

wellbychoice@comcast.net

617-852-3723

Wishing You a Season Filled with Joy and Health

In modern times the wreath symbolizes everlasting life and growth.   I really enjoy wreaths and this one is particularly beautiful.  Greens, berries and different textures that really catch your eye galaxy j5 bilder herunterladen.  Simple but elegant, it was a gift.  I wanted to share this visual gift with you and wish you a holiday season filled with heartfelt gratitude and joy windows 10 old version download.  May the new year fill you with good health, hope and optimism.  Thank you for being part of my life and I look forward to serving you again in the near future kostenlos betriebssystem downloaden windows 7.
Peace, Love and Health,

Mary

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Dear Valued Friends and Clients,

Starting at noon today ( 11/25) through noon on Tues euro truck simulator 2 kostenloser download. (11/27) receive 20% off all products ordered through my full dispensary at FullScripts.  There are so many products to choose from beyond supplements herunterladen. Listed are only some of the top selling professional quality products you can purchase from:

Pure Encapsulations  *  Metagenics   *Nordic Naturals   *Integrative Therapeutics  *Innate Response * Douglas Labs    

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Dr Application letter pattern free download 2019. Haushka Skin Care    *Suki Skin Care  * Weleda Body Care    *Devita Skin Care  and more…..

Take advantage of this opportunity to get top quality products at a great price m.bet3000.com/bet3000.apk herunterladen.

Go to my website  www.yourchoice4wellness.com  scroll down and click on Nutraceuticals then click on Fullscripts herunterladen.  If you are not registered – it is easy.  Then enjoy your discount. You need to go through my website in order to receive this discount herunterladen.

Nutrition- Lifestyle and Coaching for your Health

Also, for the month of December,  all Nutritional and Wellness Coaching of 3 or more sessions will be discounted 30% herunterladen!

(You have one year to complete your sessions).  Contact me via email : wellbychoice@comcast.net 

 

Wishing you health and happiness during this holiday season and thorough the New Year downloaden vodafone app.

Be Well,

Mary

Elpis the Spirit of Hope

thumb_dandilionI was doing my early morning reading and came across this passage herunterladen.  I found that sometimes things come to you at meaningful and needed times. This may offer a little ……hope.

In Greek mythology Hope was a spirit known as Elpis kingdom new lands herunterladen.  She and other gods and spirits were kept in a jar by Zeus and entrusted into the care of the first woman, Pandora.  Overcome by curiosity, Pandora opened the vessel ios 10.  She lifted the lid, and out rushed the gods and spirits.  The gods soared into the sky, abandoned the mortals and went back to Mount Olympus.  But the evil spirits remained on earth wie neue whatsapp version herunterladen.  Envy , toil, hate, disease and or all their cranky and cruel cohort flew to the four corners of the world.  Realizing what was happening, Pandora hastened to close the container günstige ebooks downloaden.  Too late! All had escaped , except for one.  Hiding in the vessel was Elpis….hope.  It is said that Elpis remained in the jar to help human beings now that evil had been unleashed spiele kostenlos downloaden vollversion legal.  Whenever the world seemed too much to bear, we humans could open the lid and call on Elpis for faith and optimism.

( from the book, Marrow  by Elizabeth Lesser)

It seems to me, with all that is going on in our community, nation and world, it is time to open the lid and call on Elpis for some heartfelt faith and optimism herunterladen.  Share it with others and remain hopeful.

Be Well, Stay focused,

 Mary

Nutrition: Snacking Your Way Through the Day

Snacks are not only okay, they are an opportunity to obtain more nutrients into your diet throughout the day. They can be a wiStock_000015487653XSmallise move when you make conscious and planned decisions schriftart calibri herunterladen.  Snacks give you energy when you need it and help to keep your blood sugars level.  In doing this you avoid slumps and fatigue associated with low blood sugar gta for free for pc.  Snacks keep you satisfied, mentally and physically, as long as you pick foods that will serve you well. Snacks can help with emotional cravings.  Try to notice if you snack because you are stressed, tired, angry or bored logo programmieren download kostenlos.  If you can identify your emotion you may tend to choose a healthier snack rather than snacks with empty calories.

When snacking try to eat as many ‘real’ foods as possible mytoys app herunterladen.  Having an apple with some almonds may not sound as exciting as a doughnut, but you will be rewarded with more energy and satiety (thanks to chewing and fiber) herunterladen.  Some other good suggestions for snacks:

  • yogurt with fresh fruit, granola or chopped nuts
  • raw veggies and hummus, try a red pepper or lemon variety for a little change
  • whole grain crackers and cottage cheese
  • flavored pumpkin or sunflower seeds and raisins
  • whole grain crackers and a ‘mini’ cheese
  • crunchy chick peas or edamame
  • there are many great snack bars- look for 8-12 grams of protein, low sugar and high fiber, under 200 calories

These are just some of the options you can try to get more vitamins and minerals as well as protein and fiber into your diet kostenpflichtige apps kostenlos herunterladen. Have a treat once in a while- but a snack is meant to be helpful, not hurtful. Treat a treat as a treat- like on a friday afternoon after a long workweek, you will enjoy it more since you really deserve it herunterladen. Keep in mind, you could lose, or gain up to 20 pounds in a year just by avoiding, or using,  the vending machine!

If you could use  some guidance in optimizing your eating plan, contact me for a complimentary talk herunterladen.

Be Well,

       Mary

wellbychoice@comcast.net


 

Holistic Nutriton: Aging and Digestion- part 1

Many people don’t realize that digestion slows down as we age, causing discomforts  that you may not have had at an earlier age.  I often hear common complaints about burping, heartburn, indigestion, bloating and gas videos von websites downloaden.  Many times, the eating patterns haven’t changed , however, the digestive juices have.  Take for example, GERD,acid reflux or heartburn, basically all the same, the little purple pill is meant to take care of it, right youtube mp3en mac? Not necessarily.  That little purple pill is to reduce gastric acid.  What is most likely happening is that you have too little stomach acid kostenlos musik herunterladen für mp3-player. A lack of gastric acid excretion is actually a more common cause of indigestion and heartburn.  If that is the case for you, you could be making the situation worse pokemon platin rom deutsch kostenlos.  You need gastric acid to break down your foods to get the nutrients from the food  and assimilate them into your system.  If you are not breaking down your foods the results will be burping, heartburn, indigestion, bloating and gas etc youtube video herunterladen ohne zusätzliche software. Foods will sit in your gut and ferment, and cause irritation and inflammation.  Beyond the above mentioned,  impaired gastric acid secretion may include, food allergies, diarrhea, constipation, cracked or peeling fingernails and iron deficiency gaming musik downloaden. There are other diseases that have been linked with insufficient gastric acid output including asthma, celiac disease, diabetes, chronic autoimmune disorder, lupus, osteoporosis and more- but don’t jump to conclusion Age of empires 3 free download.

One way to discern if you have decreased gastric acid is with a detailed gastric acid analysis, provided by your doctor. Many insurances don’t cover this service telegram kanal herunterladen.  A more cost effective and simple way is to determine your need for acid is to use  hydrochloric acid (HCL) supplements.  This may take a few days to figure out what the correct dose may be, but you would find relief in a relatively short period of time IF you have insufficient gastric acid problemen met downloaden wetransfer.

Process: start by purchasing HCL at a reputable store or via my website ( Metgest from Metagenics)take one tabletop capsule containing 500-600 mg of HCL with a large meal dateien herunterladen funktioniert nicht. If it doesn’t aggravate your symptoms, try upping the dosage- one tablet with your first meal, two with the meal after that and three with the next meal and so on.

Continure to increase the dose until you reach seven tablets or until you feel warmth in your stomach, whichever occurs first.  A feeling of warmth in the stomach means that you have taken too many tablets with that meal and you need to take one less for a meal of that size.  You may want to repeat the same dose a couple of times in order to feel the ‘warmth’. After you have determined the dose, stick with that for the larger meals and then reduce the dose for smaller meals.

As your stomach start to producing enough HCL on its own, you will notice that warm sensation again, when this happens reduce your dosage accordingly.

This may seem a bit tedious, but it works and will help you to get on a healthier path of digestion.

Do NOT stop taking any medication without the approval of your medical practitioner.  If you want off the little purple pill (it is only meant to be used for a short time- not forever, get to the root cause of the issue!) discuss it with your doctor and possible more natural solutions.

My next blog will be other ways to address ways digestive complaints. If you have any questions, please contact me.

Be Well, Mary

Nutrition News: Hearts and Chocolate

When we think of February and Valentines day- what comes to mind? For many it is hearts, chocolate and flowers and that is a good thing. More and more studies are showing that moderate amounts of chocolate are actually good for your heart zoom app deutsch kostenlos. You may have already heard this and recent studies are supporting it to greater lengths.

From the Harvard Health Publications, recent results from a study out of England were published in the medical journal of Heart abbyy finereader 9.0 kostenlos downloaden. Some of the findings are showing a link between eating chocolate and a lower risk of heart disease. Chocolate which comes from cacao beans, is abundant in flavonoids, which is an antioxidant produced by plants voedingswaardetabelen excel. Flavonoids are also found in other foods you may enjoy such as tea, red wine, blueberries, apples pears, cherries and nuts. Flavonoids in cocoa have been shown to help lower blood pressure, improve blood flow to the brain and heart, prevent blood clots and fight cell damage powerpoint vorlagenen. Studies are also showing that they also help with thinking skills.

Beware; there can be a few drawbacks with any good thing. Most of the studies are indicating choosing dark chocolate (70%), and avoiding the extra saturated fats and calories from additives: marshmallow, caramel or candy bits kun je netflixen op nintendo switch. The more processed the chocolate is through fermentation, alkalizing ,roasting etc., the more flavonoids are lost. Most commercial chocolates are highly processed music on youtube download legal. The good news is that major chocolate manufactures are looking for ways to keep the flavanols in their processed chocolates.

What about the fat? The fat in chocolate is from cocoa butter and is made up of equal amounts of oleic acid (heart healthy monounsaturated fat also found in olive oil), steric and palmitic acids free games for windows 10. Stearic and palmitic acids are forms of saturated fats. Yet, research shows that stearic acid appears to have a neutral effect on cholesterol, neither raising it nor lowering it pokemon fürs handy kostenlos downloaden deutsch. Although, palmitic acid does affect cholesterol levels, the good news is that it makes up only a third of the calories found in chocolate. This should make you realize that you cannot consume all the chocolate your heart desires herunterladen.

Some thoughts to consider while optimizing your healthy chocolate indulgence:

  • Limit yourself to 1-2 oz. of chocolate a few times a week
  • Go for dark, minimally processed 70% cacao
  • Avoid cocoa powder that has not undergone Dutch processing which changes the natural acidity
  • Avoid milk chocolate that has added fats and sugars
  • Indulge in a variety of foods that contain flavonoid antioxidants such as apples, pears, red wine, tea, onions, peanuts, cherries and cranberries herunterladen.

It might be a great choice to have a piece of dark chocolate with cranberry and peanuts, along with a bouquet of your favorite flowers.

Enjoy with your heart and soul.

Happy Healthy heart Month!

Be Well,

Mary

 

Visit my updated Metagenics store, www.yourchoice4wellness.com,  and get 20% off you first order at the new store with FREE shipping.  Recurring orders always receive 10% discount. Great deal! Check it out! For questions, contact me, wellbychoice@comcast.net

Mindfulness; Lifestyle Changes: Finding the Lighter Side

I am trying to find the lighter side of the past two days of forced shut down. I have just been dealing with a bout of vertigo for the past few days. Today and I am better, but not totally out of the woods eine app die alle spiele kostenlos herunterladen. ( I had this about 7 years ago). My head was all a jumble and my body was fine- except I needed a bit of assistance from the walls and furniture to get to where I was going songs from youtube mac. It takes a lot for the brain to keep the body upright!! It is exhausting. It was a total shutdown and forced STOP!. Did I get the Christmas things down amazon music ohne app downloaden? no. Did I put the gardens to bed? no. Did I go to the two planned parties? no. Was I frustrated? yes. I did laugh thinking that the body has a way of taking care of itself flight simulator for free in full. Maybe it was a time to notice that I have not totally put my feet back steadily on the ground since my whirlwind trip to SEAsia. I traveled by plane, train, bus, boat, tuk tuk, elephant and a water buffalo cart, time to just walk about my own yard for free with iphone music. Don’t wait until your body says to stop, take a moment now and be mindful about your needs and what is important. Enjoy the season and do it in a mindful way- I think you will find it more enjoyable lebenslauf muster herunterladen word.

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Be Well,

      Mary