Wellness Coaching: Self Acceptance

As an Am I Hungry Facilitator, I want to share this piece from founder, Michelle May. So Simple, but so true.  We can use this in so many aspects of our lives, beyond dieting facebook app für android kostenlosen.  We are almost always our worse enemies.

 

Self-Acceptance Step 1: Become Aware

By Michelle May, M.D doodle jump now.

“My yoga teacher said, “Whatever you practice, you get good at. If your habit is to compare, judge, and criticize yourself, then you’ll get better and better at it youtube liederen mp3. You will strengthen your habit.”

That really resonated with me. I had subjected myself to 25 years of yo-yo dieting fueled by rejection of my Self spiele memory kostenlos.

Wishing I were somehow different and focusing on numbers like calories and pounds only distracted me from living my life fully. Unfortunately, many of us have been convinced that this is the only way, and that we somehow deserve a life focused on what we eat and what we look like instead of living our lives d3drm.dll kostenlos herunterladen. We waste a tremendous amount of energy beating ourselves up—energy that could otherwise be poured into building relationships, accomplishing other meaningful goals, or simply enjoying life kostenlose musik herunterladen.

I am so over that.

Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care. While it may seem counterintuitive, I also discovered that self-acceptance is the starting line for change herunterladen. Now I choose to practice loving my Self gently, compassionately, mindfully, and persistently.”

 

Drop me line with your thoughts or awakenings zoom kostenlos herunterladen windows.  If this sounds like you, maybe a little intervention would help.  Pick one small thing that you beat yourself up about and become aware, and how can you stop the vicious cycle that may be driving  you down dropbox bilderen. With you new found energy do something extraordinary- for you!

 

Be Well,

Mary

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